Dr Kapil Sharma
Anxiety disorders are among the most prevalent mental disorders. Women are affected nearly twice as frequently as men. Anxiety disorders are associated with significant morbidity. Anxiety disorders are often chronic, but not always. Anxiety disorders are a group of disorders that include:
An important aspect of anxiety disorders is the exquisite interplay of genetics and external factors, which mean abnormal genes predispose to anxiety disorder but traumatic life events or stress are also important. Normal Anxiety Everyone experiences anxiety. It is commonly a diffuse, unpleasant, vague sense of apprehension, worry, often accompanied by symptoms such as heaviness in the head, headache, sweating, palpitations, tightness in the chest, mild stomach discomfort, and restlessness. Fear versus Anxiety Anxiety is an alerting signal; it warns of impending danger and enables a person to take measures to deal with a possible threat. Fear or phobia is a similar alerting signal but should be differentiated from anxiety. Fear is a response to a known and definite threat; anxiety is a response to a threat that is unknown and vague. Stress and Anxiety Whether an event is perceived as stressful depends on the nature of the event and on the person’s resources, psychological defenses, and coping mechanisms. Whether the imbalance is between the pressures of the outside or a person’s desires (internal) and the psychological coping mechanisms, the imbalance produces a psychological conflict. Externally caused psychological conflicts are usually interpersonal and internal caused psychological conflicts are intrapersonal. A combination of the two is possible Interpersonal and intrapersonal conflicts. Because human beings are social, their main conflicts are usually external (interpersonal). Symptoms of Anxiety The experience of anxiety has two components:
In addition to physiological sensations anxiety affects the thinking process, perception, working, and learning. Anxiety produces confusion and distortions of perception of time and space but also of persons and the meanings of events. These distortions can interfere with learning by lowering concentration, reducing memory, and impairing the ability to work. Anxiety affects the selectivity of attention on events. An anxious person selects certain things and overlooks others. Contact to Dr. Kapil Sharma for further information about Anxiety. He is the best psychiatrist in Jaipur. You can also consult with the best psychologist in Jaipur. Original content here: https://www.drkapilsharma.in/blog/what-are-anxiety-disorders-major-types-and-symptoms/
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Mental health is a matter of concern these days. Why don't people talk about mental health or take it seriously?
But the fact is that Mental illness exists. Being mentally ill is by no means a sign of weakness, that you are not good or that you are inferior to others, rather it demonstrates that you were strong, that you held on for as long as you could, but that now you need help. Mental health is a matter for all people and yes being mentally healthy is important to each and every one of us. Dr. Kapil Sharma, the best psychiatrist in Jaipur, has recommended the right medication without wasting time to overcome the mental health problem. Understanding the Concept of Health And so that there is no doubt and before you say you are healthy or not, it is important to know what is the currently accepted concept of Health. According to the World Health Organization (WHO) the term is used to describe a state of “complete physical, mental and social well-being”. It is worth remembering that this is not only related to the absence of affections and illnesses. Why Does The Mind Get Sick? Because of the advanced context, in this frantic world wherein we live, everything changes at a unimaginable speed, and this requests substantially more from individuals, so it isn't hard for mental over-burden to happen, regardless of whether it is the aftereffect of stress at work, fears, family issues, emotional, quick friendly changes, savagery, infringement of privileges, unfortunate way of life, among numerous different elements that can trigger some trouble corresponding to psychological wellness. As per the best Psychologist in Jaipur, people can distract themselves with the activities like reading, watching movies, listening to music, traveling, or cooking that give them pleasure. The Importance of Taking Care of Mental Health If your mind is not doing well, that is, if you do not take care of your mental health and your emotions, your body suffers, because what is not resolved in the mind, body ends up transforming into physical illnesses. This is absolutely true and is more common than you might think! How many people have constantly suffered from- - Headaches - Muscle aches - Stomach problems - Palpitations - Nervousness - Insomnia - Nausea - Shortness of Breathe - Feeling of tightness in the chest - Dry mouth - Tiredness - Tremors - Dizziness - Memory problems - Lack of concentration - Impotence - Reflux - Heartburn - Increased appetite - Menstrual cycle dysregulation - Stains on the body No matter how much medical tests are done, these tests never show anything abnormal. This only occurs because suffering is present in the mind, being the result of something that was not resolved correctly, perhaps it is related to trauma, a repressed emotion, the pressures and stress of everyday life, sudden changes and everything else that the mind is not coping but the body is showing that it needs to be resolved. Conclusion Mental health is a serious matter, get knowledge about risk factors and precautions to take. Consult with the best psychiatrist in Jaipur or experts around the world are working to ensure the best healthcare is available for all. It is important to note that mental health issues also indirectly increase the number of additional deaths. Yes, they may increase the risk of physical health problems, in particular, due to injuries, unhealthy lifestyles (Example- smoking, unbalanced diet, lack of physical activity, obesity), reluctance or inability to seek appropriate health services, and non-compliance with the scheme.
According to the best psychiatrist doctor in Jaipur, one in five people lives with mental health or substance use problems. It is estimated that about 80% of premature deaths among people with mental disorders are caused by physical ailments, especially cardiovascular disease. Studies show that-
If you are a drug addict and want to get rid of it then you must join the best Nasha Mukti Kendra Center in Jaipur. People who are suffering from depression or anxiety can also follow these steps or consult with the best psychiatrist in Jaipur. It is important to remember that mental health is a state of well-being in which a person realizes his abilities, can withstand ordinary life stresses, work productively and contribute to his community. Mental health is the foundation of human well-being and the effective functioning of the community. Here are the top five top tips to help you improve your mental health and well-being. 1. Communicate With Other People Good relationships with others are important for your mental health because they help to develop a sense of belonging to the group, give the opportunity to share positive experiences with others, and feel emotional support. Communicate with friends, family, colleagues, like-minded people. Exchange thoughts, support each other - all this helps to feel in shape and maintain vitality. 2. Be Physically Active Regular physical activity is associated with lower levels of depression and anxiety in all age groups, increased self-esteem, and a good mood. It doesn't have to be intense training - you can just take a walk in the fresh air with friends or family. During a walk, the level of the stress hormone (cortisol) decreases, and as a result, we feel elated and enjoy life more. You can take a walk one and a half to two hours before bedtime to improve its quality and feel more relaxed. 3. Keep Learning Studies show that learning new skills improves mental health by increasing self-confidence through the development of focus. Even if you feel that you do not have enough time or do not need to learn something new, there are many different ways to add new knowledge to your life. For example, you can try: to prepare something new and useful, improve your skills (improve presentation skills, photography, sketching) or try new activities (blog, do a new sport, learn to draw). 4. Help Others Researchers have found that kindness and generosity can help improve your mental state by creating positive emotions and a sense of importance. Small good deeds for other people or volunteering help increase the level of neurotransmitters such as serotonin, dopamine, and endorphins. Also, when we do good deeds, our self-esteem, level of empathy, and compassion increase, our mood improves. It lowers blood pressure and cortisol levels. 5. Pay Attention To Your Emotions, Thoughts And Nature Awareness helps to better understand one's thoughts and emotions, anxiety or feelings, to improve one's attitude to life and approach to problem-solving. Try to listen to your body, desires, and processes of your inner world, because it increases the ability to plan activities, treat yourself positively, and, as a result, have a high level of empathy and self-acceptance. Conclusion- To keep mental health strong, people do a lot of things like listing to music, roaming with friends or family, cooking, etc. With strong mental health, you can keep the focus on your work. Moreover, the best psychologist doctor in Jaipur suggests these steps to boost mental health. Anyone who is experiencing mental or emotional health problems can contact the best psychologist in Jaipur. We all know how active and passive smoking is injurious to health. And we can reduce the risk of many diseases by quitting it. Thus, quitting smoking can help most of the major parts of your body from your brain, heart to your lungs.
If you’ve been smoking constantly, you might wonder if quitting even worth it and you can make your body organs more healthy. Quitting Smoking Lower The Risk of Cancers- However, it may take a few years after quitting, but you’ll lower your risk of cancers, such as:
Benefits Of Quitting Smoking- 1. Lungs
There is no cure for emphysema. But, quitting smoking at your young age will help protect you from developing emphysema later. With regular smoking, Smokers damage air sacs in their lungs.
Lungs are the most important organ of the human body that keep other body organs running. Any type of smoke can prove malevolent to your lungs. And, it is very important to quit smoking before you do permanent damage to your lungs. You can make your lungs healthy by quitting cigarettes, cigar, hookah, etc. By quitting smoking, you will feel healthier, active, and energetic. Don’t wait until later; quit today!
Cilia start to regrow and regain normal function very quickly after you quit smoking. They are one of the first things in your body to heal. People sometimes notice that they cough more than usual when they first quit smoking. This is a sign that the cilia are coming back to life. But you’re more likely to fight off colds and infections when you’re cilia are working properly. 2. Stomach and Hormones
You can reduce your obesity and lower the risk of diabetes by quitting smoking today. If you already have diabetes, quitting smoking can help you keep your blood sugar levels in check.
If you’re a woman and doing smoking, then your estrogen level may high, and to bring it back to the normal stage you have to quit smoking. If you are planning to have children, quitting smoking right now will help you in a healthy pregnancy in the future. 3. Blood and the Immune System
Quitting smoking will help you in healing from the injuries quickly. And, your White Blood Cell (WBC) counts will back to a normal level, and will no longer be on the defensive.
As per the drug de-addiction doctor, quitting smoking has a lot of benefits. Blood flow is one of them that improves your blood flow and heal your wounds. It also allows important nutrients, oxygen, and minerals to reach the wound and help it heal properly.
Quitting smoking also helps in increasing the immune system. Cigarette or Hookah that contains nicotine reduces the immune system and make you feel down. When you quit smoking, your immune system is no longer exposed to tar and nicotine. It will become stronger, and you will be less likely to get sick. If you want to get rid of your cigarette smoking addiction, contact the best psychiatrist or drug deaddiction doctor in Jaipur today. He/She will help you get out of this addiction. Mental health is very important than physical health. Although mental illnesses are common in today’s time, they vary in severity. People are experiencing mental health issues, which translate to a huge number of teenagers a year. Thus, according to the reports, it affects 46% of teenagers, 19% of the adult population, and 13% of children each year. However, only half of those who have mental health issues receive treatment. Untreated, mental illness can be resulted to higher medical expenses, fewer employment opportunities, poorer performance at work/school/college,and increased risk of suicide. If anyone talks about their mental stress, they may have psychological problems and in this case, advise them to go to the best psychologist doctor immediately. What Exactly is a Mental Illness? Mental illness also refers a physical illness of the brain that makes the men physically or mentally unhealthy. It also causes disturbances in thinking level, energy, behavior or emotion that make it difficult to cope with the ordinary activities of life. Mental illness people can have due to the several different factors, including:
Understanding Good Mental Health Your good mental health shows your nature, behavior, relationship with others and also influences how you feel, how you think, how you talk, and behave in your daily life. If your mental health is strong then you can easily deal with stress, negativity, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health is notabout the absence of mental health problems. Being mentally healthy is much more than being free of anxiety, depression, negativity, or many other psychological issues.As opposed to the nonappearance of medical illness, mental health refers to the presence of positive characteristics. People who are mentally healthy have
Why Mental Health is Important For Us? Mental health is important for us because it’s a vital part of our lives and impacts our behaviors, thoughts, emotions, and relationship with others. Being mentally healthy and emotionally can boost productivity and effectiveness in your day-to-day activities like work, school, or caregiving. It also plays a major role in the health of our relationships and allows us to adapt to changes in our lives and cope with adversity. Common Signs Of Mental Illness People can develop mental disorders but may experience different symptoms. Some symptoms include:
Types of Mental Illness, Diagnosis & Treatment Mental Health Disorder- The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) helps mental health professionals diagnose mental illnesses. There are many types of mental health disorders. In fact, almost 300 different conditions are listed in DSM-5.
Diagnosis & Treatment People with mental health issue can diagnosis and check for related complications, you may have:
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