Dr Kapil Sharma
Everyone experiences stressful moments in their lives, but for some, these moments can become overwhelming and chronic. When left untreated, excessive stress can lead to a number of health problems, both physical and emotional. So, what are some common emotional signs of stress?
According to the World Health Organization (WHO), people who are under constant stress may exhibit one or more of the following symptoms
We all experience stress in different ways, but according to the Indian Medical Association, there are some general emotional symptoms associated with stress. If you're feeling any of these symptoms on a regular basis, you may be experiencing too much stress and should take steps to address it. If you are feeling the same then contact the best psychologist in Jaipur. What is Mental Health and how to keep mental health strong? Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. In order to have strong mental health, you should first understand it. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and behave. It also helps determine how we handle stress. Mental health is not just the absence of mental illness. It is a state of well-being in which every individual realizes his or her own potential, can cope with normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her community. How to deal with mental health? Mental health is often seen as a taboo topic. This is partly because people are unsure of how to deal with it – both for themselves and for others. The reality is that mental health is just as important as physical health, and yet it is often ignored or sidelined. This can lead to mental health problems going untreated, which can in turn have a negative impact on someone’s life. Luckily, there are plenty of ways to deal with mental health problems. The most important thing is to be aware of the things that effect your mental health. You can also consult with the best psychiatrist in Jaipur. Mental health is one of the most important but least talked about aspects of our lives. According to WHO, depression is the leading cause of disability worldwide and it is estimated that by 2020, depression will be the second leading cause of death. We all have mental health and we should take care of it. Here are some tips how to take care of your mental health: 1. Talk to someone you trust about your problems 2. Exercise regularly 3. Eat healthy foods 4. Get enough rest
0 Comments
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
October 2022
Categories |
Photo used under Creative Commons from shixart1985