Dr Kapil Sharma
It is important to note that mental health issues also indirectly increase the number of additional deaths. Yes, they may increase the risk of physical health problems, in particular, due to injuries, unhealthy lifestyles (Example- smoking, unbalanced diet, lack of physical activity, obesity), reluctance or inability to seek appropriate health services, and non-compliance with the scheme.
According to the best psychiatrist doctor in Jaipur, one in five people lives with mental health or substance use problems. It is estimated that about 80% of premature deaths among people with mental disorders are caused by physical ailments, especially cardiovascular disease. Studies show that-
If you are a drug addict and want to get rid of it then you must join the best Nasha Mukti Kendra Center in Jaipur. People who are suffering from depression or anxiety can also follow these steps or consult with the best psychiatrist in Jaipur. It is important to remember that mental health is a state of well-being in which a person realizes his abilities, can withstand ordinary life stresses, work productively and contribute to his community. Mental health is the foundation of human well-being and the effective functioning of the community. Here are the top five top tips to help you improve your mental health and well-being. 1. Communicate With Other People Good relationships with others are important for your mental health because they help to develop a sense of belonging to the group, give the opportunity to share positive experiences with others, and feel emotional support. Communicate with friends, family, colleagues, like-minded people. Exchange thoughts, support each other - all this helps to feel in shape and maintain vitality. 2. Be Physically Active Regular physical activity is associated with lower levels of depression and anxiety in all age groups, increased self-esteem, and a good mood. It doesn't have to be intense training - you can just take a walk in the fresh air with friends or family. During a walk, the level of the stress hormone (cortisol) decreases, and as a result, we feel elated and enjoy life more. You can take a walk one and a half to two hours before bedtime to improve its quality and feel more relaxed. 3. Keep Learning Studies show that learning new skills improves mental health by increasing self-confidence through the development of focus. Even if you feel that you do not have enough time or do not need to learn something new, there are many different ways to add new knowledge to your life. For example, you can try: to prepare something new and useful, improve your skills (improve presentation skills, photography, sketching) or try new activities (blog, do a new sport, learn to draw). 4. Help Others Researchers have found that kindness and generosity can help improve your mental state by creating positive emotions and a sense of importance. Small good deeds for other people or volunteering help increase the level of neurotransmitters such as serotonin, dopamine, and endorphins. Also, when we do good deeds, our self-esteem, level of empathy, and compassion increase, our mood improves. It lowers blood pressure and cortisol levels. 5. Pay Attention To Your Emotions, Thoughts And Nature Awareness helps to better understand one's thoughts and emotions, anxiety or feelings, to improve one's attitude to life and approach to problem-solving. Try to listen to your body, desires, and processes of your inner world, because it increases the ability to plan activities, treat yourself positively, and, as a result, have a high level of empathy and self-acceptance. Conclusion- To keep mental health strong, people do a lot of things like listing to music, roaming with friends or family, cooking, etc. With strong mental health, you can keep the focus on your work. Moreover, the best psychologist doctor in Jaipur suggests these steps to boost mental health. Anyone who is experiencing mental or emotional health problems can contact the best psychologist in Jaipur.
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